Weigh In record (no journal entry) for 20 March 2015
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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3012 kcal
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Fat: 154.10g | Prot: 183.96g | Carb: 188.81g.
Breakfast: Almonds, Yoplait Dobbel 0% Blåbær, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Lunch: Smoked Salmon, Egg. Dinner: Entrecôte, Barbera Wine, Butter (Salted), Tine Fløte, Kremfløte, 38%. Snacks/Other: Freia M Peanøtter Med Melkesjokolade, Fjordland Risgrøt, Butter, Sugar, Fast Whey Protein powder - Vanilla. more...
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2854 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Sleeping - 4 hours and 35 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours. more...
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gaining 1.8 lb a week
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