mikeze71's Journal, 20 March 2015

166.0 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 68.72g | Prot: 37.33g | Carb: 179.53g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Spremuta d'arancia. Lunch: Rio Mare Tonno all'olio di Oliva, Merlot, Spaghetti. Dinner: Grancereale Classico. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1842 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...