Weigh In record (no journal entry) for 20 March 2015
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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2095 kcal
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Fat: 68.88g | Prot: 95.51g | Carb: 280.16g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pirkka Lasagne, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Snacks/Other: Ice Cream. more...
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gaining 15.4 lb a week
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