fazzo54's Journal, 19 March 2015

124.3 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 56.39g | Prot: 71.83g | Carb: 204.17g.   Breakfast: Asda Chosen By You Flaked Almonds, Bfree Bfree Brown Seeded Loaf, Tea (Brewed), Tesco Organic Unsweetened Soya Milk, Psyllium Seed Husks, Plain Yoghurt (Whole Milk), Eat Natural Gluten Free Buckwheat Toasted Muesli. Lunch: Tesco Broccoli Florets, Asda 30% less fat medium chedder, Mushrooms, Tesco Red Pepper, Waitrose Butternut Squash, Insideorganics Raw Italian Herb Crackers, Heinz Baked Beans, Quorn Cocktail Sausages. Dinner: Oranges, Philadelphia Light Cream Cheese with Chives, Red Sweet Pepper, Mushrooms, Co-Op Sardines in Tomato Sauce, pasta sauce, Heinz Gluten Free Penne. Snacks/Other: Almonds, Cheestrings Cheesestring. more...

2063 kcal

Activities & Exercise: Grocery Shopping - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Driving - 50 minutes, Housework - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 40 minutes, Desk Work - 5 hours, Sitting - 6 hours and 10 minutes. more...