baby624's Journal, 31 July 2011

118.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 28.07g | Prot: 127.15g | Carb: 131.42g.   Breakfast: Oven-toasted Quick Oats, Egg White. Lunch: Original Vegan With Soy Protein Meatless Burgers. Dinner: Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Unbuttered Popcorn Popped in Oil, Sweet Potato, Submarine Buns, 7" Chicken Portion, Red Delicious Apples. more...

1667 kcal

Activities & Exercise: Standing - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...