Weigh In record (no journal entry) for 19 March 2015
|
161.1 lb
Lost so far: 3.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
1898 kcal
|
Fat: 91.04g | Prot: 111.54g | Carb: 157.52g.
Breakfast: Plain Pancakes. Lunch: Turkey Sandwich. Dinner: Spaghetti, Beef Meatballs, Wheat Montana Big Sky Wheat Bread, Bratwurst. Snacks/Other: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tillamook Extra Sharp Cheddar Cheese, O Organics Mozzarella Cheese Sticks, Honeycrisp Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjamesv's weight history
|