Weigh In record (no journal entry) for 19 March 2015
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1150 kcal
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Fat: 50.00g | Prot: 56.00g | Carb: 124.00g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Earth's Pride Organics Baby-Cut Carrots, Silver Floss Sauerkraut, Hillshire Farm Naturals Slow Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, brown berry sandwich thins. Dinner: Organicville Tomato Basil Pasta Sauce, Kirkland Signature Italian Style Beef Meatballs, Fit & Active Whole Grain Rotini Pasta. Snacks/Other: chocolate trinity publix premium ice cream. more...
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losing 2.1 lb a week
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