faheypb's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2011:
1336 kcal Fat: 17.42g | Prot: 67.81g | Carb: 240.34g.   Breakfast: Everything Bagel, Milk (Nonfat), Oranges. Lunch: Apples, Oranges, Nonfat Caffe Misto (Tall). Dinner: Steak, Vegetarian Burrito Bol, Baby Carrots. Snacks/Other: Apples, Hard Candy. more...
on diet faheypb's own diet   steady weight

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