Weigh In record (no journal entry) for 19 March 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2034 kcal
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Fat: 54.27g | Prot: 72.76g | Carb: 242.10g.
Breakfast: Coffee, Milk (Nonfat) . Dinner: Smart Ones Smart Creations Meatloaf, McDonald's Hamburger. Snacks/Other: Reese's Peanut Butter Cups (King Size), Alessi Garlic Breadsticks, Alessi Garlic Breadsticks, Alessi Garlic Breadsticks, Alessi Garlic Breadsticks, Merlot Wine , Merlot Wine , Merlot Wine . more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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