bumbye's Journal, 19 March 2015

143.6 lb Lost so far: 26.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 72.76g | Prot: 73.66g | Carb: 187.87g.   Lunch: homemade turkey sandwich. Dinner: Trader Joe's Black Angus Ribeye Steak, White Rice (Medium-Grain, Cooked) , Brussels Sprouts . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies. more...

1587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...