Weigh In record (no journal entry) for 31 July 2011
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174.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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598 kcal
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Fat: 7.01g | Prot: 49.21g | Carb: 81.39g.
Breakfast: Fat Free Multi-Grain Wheat Bread, Milk (Nonfat), Canadian Bacon, Light Fat Free Very Vanilla Yogurt, Strawberries, JD TURKEY SAUSAGE PATTY, 100% Low Sodium Vegetable Juice (5.5 oz), Real Eggs, Bananas, Coffee. more...
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gaining 18.9 lb a week
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