Weigh In record (no journal entry) for 19 March 2015
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1516 kcal
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Fat: 56.36g | Prot: 46.12g | Carb: 220.35g.
Breakfast: Kellogg's All-Bran Bars - Chocolate Chip, Coffee-Mate Hazelnut Coffee Creamer, Pepperidge Farm Goldfish. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Yoplait Source Yogurt, Hidden Valley Light Ranch Dressing, Cos or Romaine Lettuce, Dole Snap Peas, Quaker Instant Oatmeal - Plain. Dinner: Subway Sub Sauce, Subway Oven Roasted Chicken Salad, Scone. Snacks/Other: Fruit Salad (without Citrus Fruits), Brownie with Icing, Wonder Whole Wheat Hot Dog Buns, Pepperidge Farm Goldfish. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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steady weight
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