Weigh In record (no journal entry) for 19 March 2015
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1906 kcal
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Fat: 81.06g | Prot: 47.85g | Carb: 252.58g.
Breakfast: Sunny Delight Orange Juice, Cinnamon Chip Muffin, Bananas, Coffee with Cream and Sugar. Lunch: Brach's Malts, Hy-Vee Hamburger Buns, Mayonnaise-Like Salad Dressing (Fat Free), Di Lusso Yellow American Cheese, Di Lusso Reduced Sodium Turkey Breast, Ruffles Molten Hot Wings Potato Chips, Pepsi Diet Pepsi (Can). Snacks/Other: Brach's Malts, Di Lusso Yellow American Cheese. more...
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gaining 2.8 lb a week
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