|
BS 212
R 5
N 25
|
240.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
1200 kcal
|
Fat: 64.07g | Prot: 44.11g | Carb: 110.67g.
Breakfast: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. Lunch: Trader Joe's Old Fashioned Potato Salad, Gwaltney Hot Dogs. Dinner: Potato Chips, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Flavorite Hamburger Bun. Snacks/Other: Global Brands Cheddar Cheese Crackers, Little Debbie Swiss Cake Rolls, Sargento Jr. Dippers with Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|