Weigh In record (no journal entry) for 19 March 2015
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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484 kcal
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Fat: 18.33g | Prot: 16.21g | Carb: 61.83g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Snacks/Other: Tesco Nice Biscuits. more...
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gaining 0.8 lb a week
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