Weigh In record (no journal entry) for 19 March 2015
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1542 kcal
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Fat: 70.05g | Prot: 40.53g | Carb: 189.69g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: Nabisco Nilla Wafers Mini (Package), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Girl Scout Cookies Thin Mints, Nature Valley Sweet & Salty Granola Bars - Peanut, Lay's Lightly Salted Wavy Potato Chips, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 17.5 lb a week
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