Weigh In record (no journal entry) for 02 October 2009
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188.2 lb
Lost so far: 24.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2009:
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1371 kcal
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Fat: 44.68g | Prot: 79.91g | Carb: 165.16g.
Breakfast: coffee. Lunch: banana, coffee. Dinner: pepperidge farms hearty white, butter, Linda's Roasted Red or Yukon Gold Potatoes, Haddock. more...
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losing 0.4 lb a week
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