Ekhyatt's Journal, 18 March 2015

222.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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3621 kcal

Fat: 85.49g | Prot: 255.16g | Carb: 463.10g.   Breakfast: Toasted White Bread, Publix Fat Free Light Cherry Yogurt, ON ON 100% Whey, Egg, Egg Beaters All Natural 100% Egg Whites, Milk (Nonfat), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Jif Reduced Fat Creamy Peanut Butter, Smart Ones Classic Favorites Swedish Meatballs, Clementines. Snacks/Other: Jif Whips Creamy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels. more...

3693 kcal

Activities & Exercise: P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...