beatlesfran's Journal, 02 October 2009

Weigh In record (no journal entry) for 02 October 2009
196.6 lb Lost so far: 13.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2009:
1461 kcal Fat: 26.91g | Prot: 116.83g | Carb: 193.86g.   Breakfast: prices skim milk, egg whites, bolthouse farms chai, Gala Apple (Medium). Lunch: mango, Chicken Drumstick (Skin Not Eaten). Dinner: hormel chili turkey with beans, prices milk. Snacks/Other: mini ice cream sandwich, marble cake, frosting. more...
2316 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen supported HCB's Journal Entry.
RealityAmuck recorded a Weigh In at 247.2 lb.
SeanKelly supported FloridaAngel's Journal Entry.
Giotto recorded a Weigh In at 169.8 lb.
fial04ka11 recorded a Weigh In at 132.9 lb.
mskestrela supported LadyinDenim's Journal Entry.
epright9 recorded a Weigh In at 143.8 lb.
Gettinfitforme317 submitted a diet Tip.