beatlesfran's Journal, 02 October 2009

Weigh In record (no journal entry) for 02 October 2009
196.6 lb Lost so far: 13.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2009:
1461 kcal Fat: 26.91g | Prot: 116.83g | Carb: 193.86g.   Breakfast: prices skim milk, egg whites, bolthouse farms chai, Gala Apple (Medium). Lunch: mango, Chicken Drumstick (Skin Not Eaten). Dinner: hormel chili turkey with beans, prices milk. Snacks/Other: mini ice cream sandwich, marble cake, frosting. more...
2316 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater replied to their post - Anyone losing weight because you're TTC?.

Other Member Diet Recent Activity

zps938 updated their Food Diary.
GhoreBones joined challenge Just Show Up!.
Redsequinpumps supported Florida Ray's Journal Entry.
mchughj41 updated their Exercise Diary.
mipiace54 supported PicklesPickles's Journal Entry.
loveshope26 supported Florida Ray's Journal Entry.
jakewalle updated their Food Diary.
pennyhardin snider commented on Mistybenner's Weight Entry.