beatlesfran's Journal, 02 October 2009

Weigh In record (no journal entry) for 02 October 2009
196.6 lb Lost so far: 13.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2009:
1461 kcal Fat: 26.91g | Prot: 116.83g | Carb: 193.86g.   Breakfast: bolthouse farms chai, egg whites, Gala Apple (Medium), prices skim milk. Lunch: Chicken Drumstick (Skin Not Eaten), mango. Dinner: hormel chili turkey with beans, prices milk. Snacks/Other: marble cake, frosting, mini ice cream sandwich. more...
2316 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ovniologo submitted a diet Tip.
flowerchild2311 recorded a Weigh In at 160.0 lb.
dejanvukov recorded a Weigh In at 243.0 lb.
lettygaylor's Asian Burgers recipe was added to the Kitchen.
ClassicRocker commented on wholefoodnut's Journal Entry.
DRL5 and Transformation Butterfly are now buddies.
CeeCee Sedro supported izzypup68's Journal Entry.