beatlesfran's Journal, 02 October 2009

Weigh In record (no journal entry) for 02 October 2009
196.6 lb Lost so far: 13.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2009:
1461 kcal Fat: 26.91g | Prot: 116.83g | Carb: 193.86g.   Breakfast: Gala Apple (Medium), prices skim milk, egg whites, bolthouse farms chai. Lunch: Chicken Drumstick (Skin Not Eaten), mango. Dinner: hormel chili turkey with beans, prices milk. Snacks/Other: mini ice cream sandwich, marble cake, frosting. more...
2316 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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