JamieS's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
149.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet JamieS's own diet   gaining 0.5 lb a week

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JamieS recorded a Weigh In at 165.5 lb.
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