Weigh In record (no journal entry) for 02 October 2009
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180.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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1734 kcal
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Fat: 67.82g | Prot: 85.12g | Carb: 200.18g.
Breakfast: Fat Free French Vanilla Coffee Creamer, whole wheat toast, strawberry jam, peanut butter, Bananas. Lunch: miso soup, Edamame, Dragon Roll. Dinner: hebrew national hot dog 97 percent fat free, flour tortilla, scrambled eggs. more...
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2489 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 19 minutes, Walking (slow) - 2/mph - 41 minutes, Desk Work - 6 hours, Driving - 2 hours, Weight Training (moderate) - 10 minutes. more...
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losing 4.2 lb a week
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