Weigh In record (no journal entry) for 18 March 2015
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203.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1526 kcal
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Fat: 73.47g | Prot: 82.85g | Carb: 138.58g.
Breakfast: Sabra Classic Hummus, Fage Total 0% Greek Yogurt, Blueberries , Green Tea, Cooked Egg White. Lunch: La Terra Fina Chunky Artichoke & Jalapeno Dip, Snyder's of Hanover Mini Pretzels, Green Mountain Gringo Fire Roasted Chile Salsa, Swiss Cheese, Wholly Guacamole Classic Guacamole, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mission Yellow Corn Tortillas. Dinner: Pita Bread, Cabbage with Meat Soup. Snacks/Other: Jell-O Chocolate Pudding Cups, Healthy Choice Ice Cream Bar, Celery , Jif Extra Crunchy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.3 lb a week
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