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I am happy I lost another pound! I do weigh myself everyday but only record on Sunday. Yesterday I weighed 165.5! Oh well : )
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1612 kcal
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Fat: 117.02g | Prot: 103.59g | Carb: 41.70g.
Breakfast: cheddar cheese, carb style wheat bread, butter, eggs, half and half, coffee. Lunch: fresh express leaf green romaine, mayo, celery, Chicken Thigh. Dinner: green leaf romaine, baby spinach, cucumber, cherry tomato, ranch dressing, butter, cauliflower, green beans, sweet italian sausage. Snacks/Other: fiber gummies, extra dessert delights, atkins caramel nut, Blue Diamond natural oven roasted almonds. more...
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losing 1.0 lb a week
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 Comments
I know that feeling. But that half-pound plus more will show up next Sunday. Your diligence is paying off!
01 Aug 11 by member: Sandy701
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It all evens out :) 1 lb is still great!
02 Aug 11 by member: maw1966
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