Weigh In record (no journal entry) for 19 March 2015
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220.0 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1467 kcal
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Fat: 43.49g | Prot: 80.40g | Carb: 186.69g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar, Weet-Bix Weetbix. Lunch: Wokka Shelf Fresh Noodles Thai Peanut Satay Sauce. Dinner: Potato, Veal Schnitzel. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 9.3 lb a week
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