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Building back up to my more usual maintenance weight
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1442 kcal
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Fat: 25.21g | Prot: 78.86g | Carb: 205.88g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee, Turkey Bacon. Lunch: Trader Joe's Fruit Leather, Jamba Juice Whey Protein Boost, Jamba Juice Apple 'n Greens (Sixteen). Dinner: Breyers Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream, Red Table Wine, Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Snacks/Other: Oreo Mini Oreo Bite Size. more...
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2125 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.7 lb a week
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