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Hickory scale
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2122 kcal
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Fat: 117.16g | Prot: 57.52g | Carb: 268.53g.
Breakfast: Sausage and Egg Biscuit. Lunch: Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Whole Grain Bread, Cherry Coke (Can). Dinner: Cucumber & Tomato Salad, Pineapple Upside-Down Cake Mix, German Chocolate Cake, 3 Bean Salad, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Mexican Casserole Bowl, Cajun Spiced Chicken Wing. Snacks/Other: Bran Flakes, Kisses, Chocolate Assortment Miniatures, Grapes. more...
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1860 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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