Weigh In record (no journal entry) for 31 July 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1785 kcal
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Fat: 72.60g | Prot: 121.03g | Carb: 169.96g.
Breakfast: Yogurt, Granola, Calorie Free Sweetener, Hot Chocolate, VIA Ready Brew - Italian Roast. Lunch: Toasted Whole Wheat Bread, Avocados, Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Yellowfin Tuna (Fish). Snacks/Other: Organic Raw Almond Butter, Light Soft Spread Margarine, Grapes, Restaurant Style Tortilla Chips, Baby Carrots, Roasted Garlic Hummus. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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