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day 23
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146.6 lb
Lost so far: 18.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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2192 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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nc333's weight history
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