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jjamesv
Journal
18 Mar 15
jjamesv's Journal, 18 March 2015
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Weigh In record (no journal entry) for 18 March 2015
161.3 lb
Lost so far:
3.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2015:
2044 kcal
Fat: 64.13g | Prot: 121.69g | Carb: 242.32g.
Breakfast:
Pierre Grilled Chicken Sandwich, 505 Southwestern Chicken and Cheese Flautas.
Lunch:
Turkey Sandwich.
Dinner:
Pasta Prima Grilled Chicken & Mozzarella Ravioli, Spaghetti, Beef Meatballs.
Snacks/Other:
Deli Turkey or Chicken Breast Meat, Honeycrisp Apples, Honeycrisp Apples, O Organics Mozzarella Cheese Sticks.
more...
2479 kcal
Activities & Exercise:
Cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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