Weigh In record (no journal entry) for 18 March 2015
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1572 kcal
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Fat: 48.83g | Prot: 57.58g | Carb: 229.48g.
Breakfast: Boost Calorie Smart Chocolate, Coffee-Mate Caramel Vanilla, Kellogg's All-Bran Bars. Lunch: Laughing Cow Mini Babybel Light Cheese, Food Club Instant Oatmeal - Maple & Brown Sugar, Kellogg's Rice Krispies Treats (22g). Dinner: Schneider's Hot Dog, Fiber One Chocolate Fudge Brownie, Great Value Seafood Sauce, Sea Quest King Crab Flavoured Wild Alaska Pollock & Wild Pacific Whiting. Snacks/Other: Popchips Salt & Pepper Potato Chips (40g). more...
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2608 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 30 minutes, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 4 hours. more...
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gaining 5.6 lb a week
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