Weigh In record (no journal entry) for 18 March 2015
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223.2 lb
Lost so far: 24.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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843 kcal
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Fat: 37.34g | Prot: 56.23g | Carb: 69.92g.
Breakfast: Egg, Egg. Lunch: Taco Bell Fresco Soft Taco - Grilled Steak. Dinner: Amoroso's Club Roll, Corned Beef Brisket (Cured). more...
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losing 11.2 lb a week
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