Weigh In record (no journal entry) for 18 March 2015
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2198 kcal
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Fat: 58.16g | Prot: 59.70g | Carb: 375.51g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Coca-Cola Coco-Cola Classic (12 oz), Quaker Instant Grits - Butter, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Strawberries. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Filet-O-Fish. Dinner: Bologna, Noodle Soup, Coca-Cola Coco-Cola Classic (12 oz), Kraft Handi-snacks Butterscotch Pudding, 2% Fat Milk. more...
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losing 2.0 lb a week
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