Weigh In record (no journal entry) for 31 July 2011
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1683 kcal
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Fat: 25.31g | Prot: 50.25g | Carb: 335.81g.
Breakfast: Cinnamon Crunchy Oat Squares, Cap'n Crunch's Peanut Butter Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Easy Mac, Crispy Zucchini. Dinner: Cinnamon Crunchy Oat Squares. Snacks/Other: Apple Crisp, Bananas, Nectarines. more...
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3038 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, SEX - 15 minutes, Driving - 45 minutes, Resting - 13 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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