|
"+; +" f. 24.5; m. 28.7; w. 56.5; BMI 21.06
|
134.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2015:
|
1347 kcal
|
Fat: 46.54g | Prot: 87.99g | Carb: 154.93g.
Breakfast: Earth Balance Coconut & Peanut Spread, Rigoni Di Asiago Fior Di Frutta Lemon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Jell-O Fat Free Sugar Free Vanilla Pudding, Sicla pesto alla genovese, Guacamole, Steamed or Boiled Shrimp. Dinner: Silk Unsweetened Cashew Milk. Snacks/Other: Régime Dukan Pépites de Son d'avoine Saveur Caramel, Kraft Cool Whip Lite, Bunny Tracks Blue Bunny Sweet Freedom ice cream, Peaches, Deli Turkey or Chicken Breast Meat, Cooked Cauliflower (Fat Not Added in Cooking), Bragg Liquid Aminos, Kraft Cool Whip Lite, Dannon Oikos Triple Zero Vanilla, nutiva Hemp Seeds, Strawberries. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|