Bird Fancier's Journal, 18 March 2015

Didn't get to computer til today. Sunday weigh-in...steady, no loss, no gain.

245.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 94.29g | Prot: 33.29g | Carb: 11.36g.   Breakfast: Kirkwood Chicken Leg Quarters. Lunch: Mt. Olive Sliced Pepperoncini, Best Foods Real Mayonnaise, Boiled Egg, Tone's Curry Powder (No MSG). Dinner: Cooked Turnip (from Fresh), Butter, Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...

3267 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...