BobMciu's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
210.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.
on diet BobMciu's own diet   losing 7.7 lb a week

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BobMciu recorded a Weight Entry at 201.8 lb.

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