Weigh In record (no journal entry) for 31 July 2011
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292.0 lb
Lost so far: 13.4 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2011:
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2207 kcal
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Fat: 57.83g | Prot: 101.52g | Carb: 321.12g.
Breakfast: mixed fruit, sandwich thins, Fat Free American Cheese, poached egg. Lunch: ff cottage cheese, zucchini, carrots, fettucini broccoli alfredo. Dinner: green beans, lasagne with meat sauce. Snacks/Other: graham cracker, Skim milk, mixed fruit, rice chex, skim milk. more...
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3539 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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