Weigh In record (no journal entry) for 31 July 2011
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182.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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3914 kcal
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Fat: 130.17g | Prot: 148.68g | Carb: 330.65g.
Breakfast: Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Lunch: Sesame Chicken. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tortilla Corn Chips, Margarita. Snacks/Other: Whiskey, corona, Lightly Salted Mixed Nuts, snack bar, Peaches, Post Workout Recovery, Muscle Gain Protein Shake - Chocolate. more...
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losing 0.7 lb a week
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