Weigh In record (no journal entry) for 02 October 2009
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373.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2009:
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1418 kcal
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Fat: 49.96g | Prot: 59.35g | Carb: 193.44g.
Breakfast: egg, fat free bologna, deutsche kuche sunflower Seed Bread, smart balance, tea, swiss cheese. Lunch: crunchy granola bar. Dinner: swiss cheese, klosterbrot, fat free bologna, smart balance, select harvest italien wedding. Snacks/Other: crunchy granola bar, banana. more...
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losing 7.0 lb a week
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