stacy robbins's Journal, 31 July 2011

off to work! will add later!
171.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2011:
642 kcal Fat: 25.54g | Prot: 31.03g | Carb: 74.49g.   Lunch: kraft light catalina, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), honey peanut butter, mozzarella cheese. Snacks/Other: Honey Wheat Pretzel Twists. more...
gaining 7.0 lb a week

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