Weigh In record (no journal entry) for 18 March 2015
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2080 kcal
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Fat: 84.29g | Prot: 56.98g | Carb: 248.85g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Spremuta d'arancia. Lunch: Caffè Espresso, Panino Prosciutto e Formaggio. Dinner: McDonald's Patatine Fritte (Grandi), Merlot, Hamburger Grande, Insalata Verde con Verdure Assortite. Snacks/Other: Ferrero Rocher, Cornetto al Cioccolato, Caffè Espresso. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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