Weigh In record (no journal entry) for 02 October 2009
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203.6 lb
Lost so far: 13.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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1054 kcal
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Fat: 24.49g | Prot: 49.31g | Carb: 160.91g.
Breakfast: Low Sodium V8, Ocean Spray Light Cranberry Juice, Multigrain Hot Cereal. Lunch: Laughing Cow, Green Peppers, Hummus, Carrots, Kraft Cheese Twist, Bean Soup, Tartar Sauce, Tilapia. Snacks/Other: apple, Starburst, Jello Low Fat Tapioca Pudding, Yoplait Light Fat Free Yogurt. more...
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2710 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...
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losing 1.4 lb a week
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