Weigh In record (no journal entry) for 17 March 2015
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251.0 lb
Lost so far: 3.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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590 kcal
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Fat: 13.73g | Prot: 24.27g | Carb: 98.01g.
Breakfast: Ralphs Carbmaster Cultured Lowfat Dairy Blend, Orange Juice. Lunch: 7UP Diet 7UP (Can), Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage. Snacks/Other: Back to Nature Classic Granola. more...
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losing 14.0 lb a week
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