Weigh In record (no journal entry) for 17 March 2015
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1401 kcal
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Fat: 42.09g | Prot: 63.19g | Carb: 198.79g.
Breakfast: Casey's Bacon Breakfast Pizza, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Glory Foods Seasoned Southern Style Green Beans, Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, AriZona Beverage Green Tea with Ginseng and Honey, Anderson Erickson Cottage Cheese 2% Milkfat. more...
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losing 11.2 lb a week
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