Weigh In record (no journal entry) for 30 July 2011
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1894 kcal
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Fat: 37.85g | Prot: 88.38g | Carb: 171.28g.
Breakfast: Oranges. Lunch: Arugula (Rocket), Radicchio, Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: Real Stock Chicken, Enoki Mushrooms, Olive Oil, Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2179 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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