Weigh In record (no journal entry) for 02 October 2009
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312.2 lb
Lost so far: 2.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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2713 kcal
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Fat: 123.50g | Prot: 97.76g | Carb: 312.80g.
Breakfast: Bananas, Bran Flakes, 2% Fat Milk. Lunch: Flame Grilled Steak crisps, Extra Light Cream Cheese, boiled ham, Crustsaway 50:50. Dinner: tesco quiche, tomato, cucumber, beetroot pickled, onion, lettuce. Snacks/Other: mccoys crisps, Strawberry Cheesecake Ice Cream. more...
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4488 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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