Weigh In record (no journal entry) for 17 March 2015
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1772 kcal
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Fat: 88.95g | Prot: 63.64g | Carb: 182.01g.
Breakfast: Fried Egg, English Muffin, American Cheese, Butter. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Mashed Potato, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Girl Scout Cookies Thin Mints, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 7.0 lb a week
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