peggyswezy's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
119.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
362 kcal Fat: 21.30g | Prot: 19.56g | Carb: 22.34g.   Breakfast: scrambled eggs, bacon,  dough bisquit. more...
1445 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet peggyswezy's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peggyswezy's weight history


peggyswezy's Recent Activity

peggyswezy's Own Activity

No recent activity.

peggyswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

akouwha recorded a Weight Entry at 197.0 lb.
Amy2406 added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
Rinjani66 recorded a Journal Entry.
CAV grunt updated their Exercise Diary.
LAFORGUS updated their Exercise Diary.
Faaip updated their Exercise Diary.
Setar91 updated their Exercise Diary.
hawksurprize updated their Food Diary.