peggyswezy's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011

119.0 lb Lost so far: 3.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

362 kcal

Fat: 21.30g | Prot: 19.56g | Carb: 22.34g. Breakfast: dough bisquit, bacon, scrambled eggs. more...

1445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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peggyswezy's weight history