Gigisquare's Journal, 16 March 2015

Weigh In record (no journal entry) for 16 March 2015
175.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2015:
1145 kcal Fat: 70.12g | Prot: 62.90g | Carb: 120.99g.   Breakfast: Cooked Collards, Coffee with Cream and Sugar, Hard Rolls (Includes Kaiser), Egg Omelet or Scrambled Egg with Sausage. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Hass Avocado, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Jamaican Pastry Gizzarda. more...
losing 6.1 lb a week

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