Herbie's Journal, 10 August 2007

So, it turns out that being too lenient about what I eat and not getting enough exercise actually *does* cause me to gain weight. Not too much of a surprise, but a bit of a bummer. I am doing better on the diet today than I did a few days ago (when I last posted) and went for a good walk/run today. We're still in transition, but will be at a hotel with a workout room this weekend. That ought to help.
142.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 0.3 lb a week


You are doing good. keep it up.  
10 Aug 07 by member: graciepoo
I hate that!! You are still much healthier and lighter than you used to be though. At least you know you have to be careful. Unfortuantely, most people have to exercise their entire life to stay at a healthy weight.  
10 Aug 07 by member: 143MCW
Dont beat yourself up of alittle gain its not much and youcan get back on track so hang in there 
10 Aug 07 by member: anicolet
Even with a small "blip" you still have one of the best looking charts on fatsecret. You'll be back on track in no time.  
12 Aug 07 by member: dheimer


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